1. De-Stress in the Evening Yoga
This is the first of (hopefully) a series of short 10 to 15 minute videos – all with a different focus.
This is a very short sequence to perhaps use in the evening after you get home from work or put the children to bed. Try to find a space in your home where you won’t be disturbed for at least ten minutes. You can choose to repeat some elements of this sequence to make it a little longer.
You could make it even more relaxing by turning off my voice 🙂 and perhaps put some music on. Get some blankets and eye pillows for ultimate relaxation!
2. Wake-Up and Revive Yoga
A second video – finally! A routine that takes around 15 minutes to complete but add your own additional moves if you fancy it. Put some music on and get moving. PS I will need to eventually work out how to include my upper body in the shot when I stand up – and not position myself so close to the drawers – I come close to banging my head! :-).
These videos are hopefully helpful (?) but also works in progress. If you want me to tackle anything specific in future videos do let me know. Enjoy x