De-Stress in the Evening Yoga
This is the first of (hopefully) a series of short 10 to 15 minute videos – all with a different focus.
This is a very short sequence to perhaps use in the evening after you get home from work or put the children to bed. Try to find a space in your home where you won’t be disturbed for at least ten minutes. You can choose to repeat some elements of this sequence to make it a little longer.
You could make it even more relaxing by turning off my voice 🙂 and perhaps put some music on. Get some blankets and eye pillows for ultimate relaxation!