New Starts

It has been a week since I returned from honeymoon, and it seems as though winter has arrived in London – in July! After a week spent seeing buffalo, hippos and lions in Tanzania, I can now spy one mangy-looking fox from my home office window sitting on the roof of the neighbour’s shed. Yet, there’s no time […]

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Be amazed by what you can do

Why do you exercise? What motivates you to get to the gym, go for a walk or unroll your yoga mat? For many of us, we are driven by our image, a desire to shed pounds, tone up and look good. Or it might be something we know we should do to stay healthy. But […]

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Getting the most from your practice

There are some days when a yoga class brings you just what you need. You leave feeling energized, reflective, calm, inspired, strong…you are an invincible yogi warrior. You feel great, you vow to only drink green juice and meditate every morning for at least 10 minutes before work. There are other days when no matter […]

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Making Yoga a Daily Practice

Over the past few months, I often have students asking me how they can improve their yoga practice – whether it is to become more flexible or have better balance or master their chaturangas. Well, there’s a couple of answers to these questions. First of all, it’s good to be reminded that there’s no real end goal for yoga. Every time […]

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Let’s Keep in Touch

I’ve been busy revamping my website a little and setting up a brand new weekly newsletter which I will be using to keep everyone updated with all my classes, workshops and other yogic goings-on. If you want to receive it – please get in touch on becca@beccaspongyoga.com. Also if you see my rather brightly coloured […]

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New class alert…

New class alert! Brand new yoga class starting in Wimbledon Village in just a few weeks. From the 22nd February I am running an upbeat, energising vinyasa yoga class every Wednesday at 9.30am. The class will be at Belgrave Hall, just off Ridgeway and just a maximum of ten minutes walk from the shops and cafes […]

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This week’s classes…

If you want to join me on the mat this week I will be covering Lisa’s class at Virgin gym in Wimbledon on Worple Road on Saturday 4th – 12 to 1.15 pm. Then…I’m heading over to Tooting Broadway covering for the lovely @yogalifewithharri at the Recheres Health, Education and Well-Being Centre. The class runs from 3.30pm […]

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