How to Move Between Poses

How can we flow rather than stumble between poses? This week in some of my classes, we have been exploring the idea of how to transition between poses with a greater sense of ease and fluidity. While we may be fully focused in our yoga poses or asanas, sometimes our concentration can go out the […]

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Updated Timetable

Take a moment to check out the latest timetable for my classes for the coming weeks. If you didn’t already know I am teaching 3 hot yoga classes every week at Fitness Space in Wimbledon. It is just 2 minutes walk from Wimbledon station so why not pop by for a class? I’m also still […]

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Just Be Kinder

There is a lot to be worried about in the world right now. Indeed, when has there not been a lot to be worried about! I don’t think there’s ever been a blissful age of peace and prosperity for all. War, disease, crime, terrorism – these are the problems of our age and many ages […]

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All Yogis Are Bendy…?

How many times do I hear people say ‘I can’t do yoga – I’m not flexible enough’. Most  yoga teachers will then usually reply with something along the lines of… ‘well that’s why you should come to yoga’. I’m a firm believer in yoga being accessible to all. No teacher is going to turn you […]

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New Starts

It has been a week since I returned from honeymoon, and it seems as though winter has arrived in London – in July! After a week spent seeing buffalo, hippos and lions in Tanzania, I can now spy one mangy-looking fox from my home office window sitting on the roof of the neighbour’s shed. Yet, there’s no time […]

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Be amazed by what you can do

Why do you exercise? What motivates you to get to the gym, go for a walk or unroll your yoga mat? For many of us, we are driven by our image, a desire to shed pounds, tone up and look good. Or it might be something we know we should do to stay healthy. But […]

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Getting the most from your practice

There are some days when a yoga class brings you just what you need. You leave feeling energized, reflective, calm, inspired, strong…you are an invincible yogi warrior. You feel great, you vow to only drink green juice and meditate every morning for at least 10 minutes before work. There are other days when no matter […]

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