Classes

Forthcoming classes:

UPDATE ON 21ST MARCH – ALL CLASSES WILL NOW ONLY BE ONLINE. MORE DETAILS LATER BUT PLEASE CHECK REVIVE AND JIVA HEALTH’s WE BSITES AND SIGN UP TO MY NEWSLETTER FOR THE LATEST OFFERINGS.

Sunday 12th April 2020
11.30am – 12.30pm
REVIVE
Prenatal Yoga – LIVESTREAM

Tuesday 14th April 2020
7.15pm to 8.15pm
REVIVE
Prenatal Yoga – LIVESTREAM

Wednesday 15th April 2020
7.15pm to 8.15pm
JIVA HEALTH
Alignment Yoga – LIVESTREAM

NEXT MONTHLY CANDLELIT FLOW & RESTORE YOGA SESSION

APRIL 17th 2020 – 7.15PM TO 8.30PM – THIS TIME IT WILL BE LIVESTREAMED – EMAIL ME TO BOOK YOUR PLACE

PRIVATE CLASSES:

Please enquire about booking one-to-one yoga classes (LIVESTREAM FOR NOW) I offer vinyasa flow, pregnancy and post-natal. Email me at Becca@beccaspongyoga.com

CLASS DESCRIPTIONS:

JIVA HEALTH
Classes are Jiva Earlsfield are broken down into terms and this term (which started in early January) is focused on yamas and niyamas. Very simplistically these are ancient guidelines from the sutras of Patanjali that outline how we should behave in our interactions with others and with ourselves. Concepts include ahimsa (non-violence/kindness) and Sayta (truthfulness). We will explore what each idea means and how we can apply it to our yoga practice. Ideally sign up for the term – or do drop in when you can. Contact Jiva directly for more information.