Classes

Forthcoming classes:

Sunday 16th February 2020
4pm-5pm
REVIVE – Tooting Bec – Contact studio directly to book
Prenatal Yoga 

Wednesday 19th February 2020
6.45pm-8.00pm – Refine & Progress Yoga
8.05pm-9.20pm – Beginners Yoga
Contact the studio directly on Jiva Health

NEXT MONTHLY CANDLELIT FLOW & RESTORE YOGA SESSION
Belgrave Hall – Wimbledon Village – 21st February 2020
7.15pm to 8.30pm BOOK HERE

PRIVATE CLASSES:

Please enquire about booking one-to-one yoga classes. I offer vinyasa flow, pregnancy and post-natal. Email me at Becca@beccaspongyoga.com

CLASS DESCRIPTIONS:

JIVA HEALTH
Classes are Jiva Earlsfield are broken down into terms and this term (which started in early January) is focused on yamas and niyamas. Very simplistically these are ancient guidelines from the sutras of Patanjali that outline how we should behave in our interactions with others and with ourselves. Concepts include ahimsa (non-violence/kindness) and Sayta (truthfulness). We will explore what each idea means and how we can apply it to our yoga practice. Ideally sign up for the term – or do drop in when you can. Contact Jiva directly for more information.