Vinyasa & Prenatal Yoga Teacher

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Author: Becca Spong

by Becca Spong
Posted on February 3, 2020February 18, 2020

Philosophy Series: How to Make Best Use of Your Energy

by Becca Spong
Posted on January 13, 2020February 13, 2020

Philosophy Series: How Do You Define Your Truth?

by Becca Spong
Posted on June 6, 2019January 27, 2020

Blog: How to Feel More Grounded

by Becca Spong
Posted on May 16, 2019January 24, 2020

New Pregnancy Yoga Classes

by Becca Spong
Posted on March 22, 2019April 5, 2019

Charity Event in Wimbledon

by Becca Spong
Posted on May 24, 2018January 27, 2020

Yoga Tips: Learn to Fly in Arm Balances

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Upcoming Classes

Livestream Prenatal Yoga - Revive March 7, 2021 at 10:30 am – 11:30 am
Livestream Prenatal Yoga - Revive March 9, 2021 at 7:15 pm – 8:15 pm Prenatal Yoga hosted by REVIVE 7.15pm to 8.15pm
Livestream Alignment Yoga - Jiva Health March 10, 2021 at 10:00 am – 11:00 am

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I do get a little weary of practising yoga in this same spot day in day out. I miss cosy studios, the post class cafe trips, and the lack of washing up that is always hiding in the background of my kitchen yoga sessions. But I know that if I do some yoga or mix it up with some barre classes or strength training I feel a hundred times better and it helps to provide some much needed structure to my days. I need the routine of it and that sensation of feeling slightly more capable after it (well at least for an hour or so!).

Artwork thanks to @carobrionesart

Same old downward dog but in a new part of the house. They say a change is as good as a rest?🤔.

Join me this Friday for my final Friday Night Candlelit Flow & Restore Yoga for the year.

Have you booked? It's almost time for Candlelit Yoga tomorrow night.

Looks inviting? 🤔 After a lot of dilly dallying and rebooking my slot to later time I finally made my post lockdown return to the lido this morning. And surprise..it was freezing! Like being stabbed with large icicles. None of my outdoor swimming kit had arrived yet (swim hat etc) so it was just me in a swimsuit against the cold. I thought I'd only make it through one length (or width as you no longer can swim the whole length at the moment) but managed a few more before I played it safe and got out. One flask of hot chocolate, a bath and a bowl of porridge later and I am now warm again.

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Friday Night Flow & Restore

Livestream Candlelit YogaDecember 18, 2020

The big day is here.

About
Why I Do Yoga
Pregnancy & Postnatal Yoga
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