Learn to Fly in Arm Balances

This week we’ve been exploring arm balances in some of my classes. Arm balances are tricky things requiring strength, balance and a little bit of bravery and faith in your abilities.  But they can also be lots of fun and incredibly satisfying when you finally become airborne. Plus there are lots of  challenging transitions from […]

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How to Move Between Poses

How can we flow rather than stumble between poses? This week in some of my classes, we have been exploring the idea of how to transition between poses with a greater sense of ease and fluidity. While we may be fully focused in our yoga poses or asanas, sometimes our concentration can go out the […]

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