Getting the most from your practice

There are some days when a yoga class brings you just what you need. You leave feeling energized, reflective, calm, inspired, strong…you are an invincible yogi warrior. You feel great, you vow to only drink green juice and meditate every morning for at least 10 minutes before work. There are other days when no matter […]

Read More

Making Yoga a Daily Practice

Over the past few months, I often have students asking me how they can improve their yoga practice – whether it is to become more flexible or have better balance or master their chaturangas. Well, there’s a couple of answers to these questions. First of all, it’s good to be reminded that there’s no real end goal for yoga. Every time […]

Read More