Candlelit Monthly Friday Gatherings:  I am launching a series of monthly yoga gatherings in Wimbledon with the first taking place on Friday 21st June. Each class will be a little longer than my average classes at 75 minutes and will take on a different focus or theme each month. The sessions are open to all […]

In yoga classes you may often hear the teacher talking about a sense of grounding or announcing that this is a very ‘grounding’ practice. What does this mean!? This term can take on many meanings and be interpreted differently by each student and their particular reasons for wanting to me more grounded. Over the last […]

UPDATED: NEW CLASSES IN EARLSFIELD: I am teaching small group pregnancy yoga classes in Earlsfield. They are being held at ProPhysiotherapy which is just minutes away from the train station. Classes will run from 7pm-8pm and would work particularly well for those mothers-to-be still working full-time and in need of a relaxing break in the […]

UPDATED (Includes link to fundraising page): On Friday 5th April I will be hosting a charity event in Wimbledon to raise funds for the amazing charity Ourmala that provides support – through yoga and other services – to refugees and asylum seekers in the UK. It will be a donation-only yoga class held at the […]

Quick post to let you know I am launching a new class in the heart of Wimbledon next week! It will be an open level hour-long yoga class starting at 9.30am every Thursday morning at the William Morris House on The Broadway in Wimbledon. Perfect for the post-school run reboot and a great way for […]

This week we’ve been exploring arm balances in some of my classes. Arm balances are tricky things requiring strength, balance and a little bit of bravery and faith in your abilities.  But they can also be lots of fun and incredibly satisfying when you finally become airborne. Plus there are lots of  challenging transitions from […]