Vinyasa & Prenatal Yoga Teacher

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Charity Candlelit Friday Night Yoga

Posted on December 15, 2020December 15, 2020

NEW DATES: Friday Night Candlelit Yoga

Posted on December 1, 2020December 1, 2020

Livestream Schedule: Join Me Online

Posted on March 24, 2020March 30, 2020

Philosophy Series: Turning Up Again… and Again

Posted on February 28, 2020February 28, 2020

Philosophy Series: How to Practise Contentment

Posted on February 18, 2020February 18, 2020

Philosophy Series: Do You Have to Be Tidy To Be a Yogi?

Posted on February 13, 2020February 18, 2020

Philosophy Series: How to Make Best Use of Your Energy

Posted on February 3, 2020February 18, 2020

Philosophy Series: How Do You Define Your Truth?

Posted on January 13, 2020February 13, 2020

Blog: How to Feel More Grounded

Posted on June 6, 2019January 27, 2020

Yoga Tips: How to Move Between Poses

Posted on May 17, 2018January 27, 2020

Blog: Just Be Kinder

Posted on October 19, 2017January 27, 2020

Photo by Carolyn V on Unsplash

by Becca Spong
Posted on December 15, 2020December 15, 2020

Charity Candlelit Friday Night Yoga

by Becca Spong
Posted on December 1, 2020December 1, 2020

NEW DATES: Friday Night Candlelit Yoga

by Becca Spong
Posted on March 24, 2020March 30, 2020

Livestream Schedule: Join Me Online

by Becca Spong
Posted on February 28, 2020February 28, 2020

Philosophy Series: Turning Up Again… and Again

by Becca Spong
Posted on February 18, 2020February 18, 2020

Philosophy Series: How to Practise Contentment

by Becca Spong
Posted on February 13, 2020February 18, 2020

Philosophy Series: Do You Have to Be Tidy To Be a Yogi?

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Upcoming Classes

Livestream Prenatal Yoga - Revive March 7, 2021 at 10:30 am – 11:30 am
Livestream Prenatal Yoga - Revive March 9, 2021 at 7:15 pm – 8:15 pm Prenatal Yoga hosted by REVIVE 7.15pm to 8.15pm
Livestream Alignment Yoga - Jiva Health March 10, 2021 at 10:00 am – 11:00 am

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I do get a little weary of practising yoga in this same spot day in day out. I miss cosy studios, the post class cafe trips, and the lack of washing up that is always hiding in the background of my kitchen yoga sessions. But I know that if I do some yoga or mix it up with some barre classes or strength training I feel a hundred times better and it helps to provide some much needed structure to my days. I need the routine of it and that sensation of feeling slightly more capable after it (well at least for an hour or so!).

Artwork thanks to @carobrionesart

Same old downward dog but in a new part of the house. They say a change is as good as a rest?🤔.

Join me this Friday for my final Friday Night Candlelit Flow & Restore Yoga for the year.

Have you booked? It's almost time for Candlelit Yoga tomorrow night.

Looks inviting? 🤔 After a lot of dilly dallying and rebooking my slot to later time I finally made my post lockdown return to the lido this morning. And surprise..it was freezing! Like being stabbed with large icicles. None of my outdoor swimming kit had arrived yet (swim hat etc) so it was just me in a swimsuit against the cold. I thought I'd only make it through one length (or width as you no longer can swim the whole length at the moment) but managed a few more before I played it safe and got out. One flask of hot chocolate, a bath and a bowl of porridge later and I am now warm again.

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Friday Night Flow & Restore

Livestream Candlelit YogaDecember 18, 2020

The big day is here.

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