Vinyasa & Prenatal Yoga Teacher

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Charity Candlelit Friday Night Yoga

  • Posted on December 15, 2020December 15, 2020

NEW DATES: Friday Night Candlelit Yoga

  • Posted on December 1, 2020December 1, 2020

Livestream Schedule: Join Me Online

  • Posted on March 24, 2020March 30, 2020

Philosophy Series: Turning Up Again… and Again

  • Posted on February 28, 2020February 28, 2020

Philosophy Series: How to Practise Contentment

  • Posted on February 18, 2020February 18, 2020

Philosophy Series: Do You Have to Be Tidy To Be a Yogi?

  • Posted on February 13, 2020February 18, 2020

Philosophy Series: How to Make Best Use of Your Energy

  • Posted on February 3, 2020February 18, 2020

Philosophy Series: How Do You Define Your Truth?

  • Posted on January 13, 2020February 13, 2020

Blog: How to Feel More Grounded

  • Posted on June 6, 2019January 27, 2020

Yoga Tips: How to Move Between Poses

  • Posted on May 17, 2018January 27, 2020

Blog: Just Be Kinder

  • Posted on October 19, 2017January 27, 2020
Photo by Carolyn V on Unsplash
  • by Becca Spong
  • Posted on December 15, 2020December 15, 2020

Charity Candlelit Friday Night Yoga

Read More
  • by Becca Spong
  • Posted on December 1, 2020December 1, 2020

NEW DATES: Friday Night Candlelit Yoga

Read More
  • by Becca Spong
  • Posted on March 24, 2020March 30, 2020

Livestream Schedule: Join Me Online

Read More
  • by Becca Spong
  • Posted on February 28, 2020February 28, 2020

Philosophy Series: Turning Up Again… and Again

Read More
  • by Becca Spong
  • Posted on February 18, 2020February 18, 2020

Philosophy Series: How to Practise Contentment

Read More
  • by Becca Spong
  • Posted on February 13, 2020February 18, 2020

Philosophy Series: Do You Have to Be Tidy To Be a Yogi?

Read More

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Upcoming Classes

  • Livestream Prenatal Yoga - Revive June 20, 2021 at 10:30 am – 11:30 am
  • Livestream Prenatal Yoga - Revive June 22, 2021 at 7:15 pm – 8:15 pm Prenatal Yoga hosted by REVIVE 7.15pm to 8.15pm
  • Livestream Alignment Yoga - Jiva Health June 23, 2021 at 10:00 am – 11:00 am

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We headed down to Rye this weekend and it was glorious. There was a lot of walking around Battle and Bodiam in some stunning countryside. I also managed to get my first dip in the sea at Camber Sands which was wonderful.
I do get a little weary of practising yoga in this same spot day in day out. I miss cosy studios, the post class cafe trips, and the lack of washing up that is always hiding in the background of my kitchen yoga sessions. But I know that if I do some yoga or mix it up with some barre classes or strength training I feel a hundred times better and it helps to provide some much needed structure to my days. I need the routine of it and that sensation of feeling slightly more capable after it (well at least for an hour or so!).
Artwork thanks to @carobrionesart
Same old downward dog but in a new part of the house. They say a change is as good as a rest?🤔.
Join me this Friday for my final Friday Night Candlelit Flow & Restore Yoga for the year.
Have you booked? It's almost time for Candlelit Yoga tomorrow night.

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Friday Night Flow & Restore

Livestream Candlelit YogaDecember 18, 2020
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