Vinyasa & Prenatal Yoga Teacher

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Latest Events: Friday Night Flow & Restore Yoga

Posted on February 18, 2020February 18, 2020

Philosophy Series: How to Practise Contentment

Posted on February 18, 2020February 18, 2020

Philosophy Series: Do You Have to Be Tidy To Be a Yogi?

Posted on February 13, 2020February 18, 2020

Philosophy Series: How to Make Best Use of Your Energy

Posted on February 3, 2020February 18, 2020

Philosophy Series: How Do You Define Your Truth?

Posted on January 13, 2020February 13, 2020

Blog: How to Feel More Grounded

Posted on June 6, 2019January 27, 2020

Yoga Tips: How to Move Between Poses

Posted on May 17, 2018January 27, 2020

Blog: Just Be Kinder

Posted on October 19, 2017January 27, 2020

by Becca Spong
Posted on February 18, 2020February 18, 2020

Latest Events: Friday Night Flow & Restore Yoga

by Becca Spong
Posted on February 18, 2020February 18, 2020

Philosophy Series: How to Practise Contentment

by Becca Spong
Posted on February 13, 2020February 18, 2020

Philosophy Series: Do You Have to Be Tidy To Be a Yogi?

by Becca Spong
Posted on February 3, 2020February 18, 2020

Philosophy Series: How to Make Best Use of Your Energy

by Becca Spong
Posted on January 13, 2020February 13, 2020

Philosophy Series: How Do You Define Your Truth?

by Becca Spong
Posted on June 6, 2019January 27, 2020

Blog: How to Feel More Grounded

by Becca Spong
Posted on May 16, 2019January 24, 2020

New Pregnancy Yoga Classes

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Upcoming Classes

Prenatal Yoga - Revive February 23, 2020 at 4:00 pm – 5:00 pm
Jiva Health - Earlsfield February 26, 2020 at 6:30 pm – 9:30 pm JIVA Health Yoga 6.45pm to 8pm - Level 3 8.05pm to 9.20pm - Level One Plus
Prenatal Yoga - Revive March 1, 2020 at 4:00 pm – 5:00 pm

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Just updated my running wardrobe ahead of this Saturday's @the_tribe_way Maverick trail run in the South Downs. My recent rainy/stormy training runs proved that my old non-trail trainers and supposedly 'waterproof' jacket were no longer up to the job...let's hope these work! I've been an avid runner for years but haven't done a huge amount of trail runs...any tips? Anyone else racing/running this weekend? I know @mintandshirls and @thenoq are tackling the Brighton half on Sunday. Good luck to them and anyone else busy training for a race.👍

PRENATAL YOGA: Did you know that I also teach pregnancy and post-natal yoga? Yoga in pregnancy can help release tense and achy muscles, may help you sleep and provide you with tools that can help manage any anxiety you might be feeling. Group classes are a great way to connect with other mothers too! I teach every Sunday afternoon at 4pm @reviveyogalondon in Tooting if you'd like to be part of a growing group of supportive women. OR if you prefer one-to-one attention, I have some availability for private classes in your home (Earlsfield, Wimbledon, Tooting area and potentially further afield) - for both pre AND post natal yoga. Curious about how yoga could help you? Do send me a message or take a look at my website for further details. Artwork thanks to @spiritysol - take a look at her account for other beautiful images.

Back in the air! As I get older, I definitely feel as though I am becoming more fearful (which is annoying) which is why I love to challenge myself with ridiculous things like learning to hang off a hoop. We were trying all kinds of rolling techniques last night which were a little scary and I had to have a lot of faith in myself that I could hold myself up! (I fell on the crash mat just a couple of times!). I really hope that in my yoga classes I can also gently encourage you to try new things and increase your faith in your own abilities and potential🤸‍♀️🧘‍♂️. I am teaching TONIGHT at Jiva in Earlsfield. Refine & Progress starts at 6.45pm followed by beginners at 8.05pm. Come join me! 😊

15 Days until Candlelit Flow & Restore Yoga. Why not book now? I can't conjure up a starry night but I can promise you candlelight, blankets, a mix of dynamic and restorative movement, general cosiness 🙂 and the chance to meet up with this growing group of local yogis in Wimbledon. You can book your place for this monthly event online (via link above) or just let me know you are coming along. It starts at 7.15pm on Friday 21st February. All levels welcome. If that is just too far away for you I'm making a one-off appearance at REVIVE in Tooting tomorrow morning at 6.45am! Up bright and early? Do join me for power yoga there. Or find me every Wednesday evening at Jiva Health in Earlsfield. Beautiful Artwork courtesy of @miacharro 🙏

This is one of my happy places where I go for a wander when I'm stressing about having too much work or too little! (Picture taken on a frosty morning earlier this week rather than today's durgy greyness). I like to look at the ducks and stare enviously at other people's dogs! When I can't get to a yoga class....I turn to outdoor free nature therapy (aka a walk round the common). I'm also using this post to let you know that the next Friday night candlelit yoga in Wimbledon will take place on 21st February. Creating a warm welcoming space for you all to practise yoga makes me happy too! More details on my website or book via link in bio.

After quite a long break due to time and teaching constraints, I've been slowly resurrecting my circus dreams and returned to aerial hoop at the end of last year. It is so hard and painful at times but I still love it! It also trains my grip strength and ability to hang and lift my body weight which is something other areas of my fitness/movement practices don't really challenge as much. Each class usually leaves me with some interesting bruises to discover - but for the fun and sense of accomplishment it provides it's worth it. For something less extreme and a little more restorative and nurturing...I have a couple of spots left for this Friday evening's Candlelit yoga in Wimbledon. Details in my bio. Book to secure your place!

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Friday Night Flow & Restore

Candlelit Yoga in WimbledonFebruary 21st, 2020

The big day is here.

About
Why I Do Yoga
Pregnancy & Postnatal Yoga
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