Candlelit Yoga is back! I am running a short series of livestream Candlelit Yoga classes this summer before I take a break from teaching and having some kind of maternity leave. The classes will take a similar format to previous Candlelit Sessions (except the candles might not be so atmospheric now it's summer!) I usually … Continue reading Limited Summer Series – Candlelit Yoga

The final Friday Night Candlelit Yoga for this year will be Friday 18th December and will be in aid of Glass Door Homeless Charity. It will be a livestreamed event via Zoom. From time to time I run my regular candlelit events in aid of a chosen charity and we have previously raised money for … Continue reading Charity Candlelit Friday Night Yoga

I have relaunched Livestream Friday Night Candlelit Yoga Class and the NEXT ONE will be on Friday 11th December If you'd like to sign up please head here. The class is a donation-based class. I suggest a donation of between £5 and £8 - depending on circumstances. If that is beyond your current finances, do … Continue reading NEW DATES: Friday Night Candlelit Yoga

I am now offering a few livestreamed yoga classes. While we sadly can't meet in person anymore, live classes offer you a chance to connect virtually, move, find some headspace in your day and hopefully feel a little more clear-headed and grounded. The schedule is likely to be subject to change depending on demand - … Continue reading Livestream Schedule: Join Me Online

TAPAS - DISCIPLINE This week’s Philosophy Series is looking at the concept of Tapas – typically translated from Sanskrit as discipline. The word discipline can provoke a variety of feelings from flashbacks to school and strict teachers to associating it with the regimented life of an army officer. It can for some feel like a … Continue reading Philosophy Series: Turning Up Again… and Again

Niyama: Santosha Meaning: Contentment This post is being published ahead of this week’s classes in Earlsfield which will be looking at Santosha – translated from the Sanskrit as contentment. The ‘sutra’ reads (in Sanskrit) “True joy arrives through contentment”.* You often hear people talk of wanting to be happy and self-help courses or books designed … Continue reading Philosophy Series: How to Practise Contentment